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Like many around the world — and many great-grandmothers — Queen Elizabeth had to forgo annual festive family gatherings. But does the speed of amirii really vary all that much from person to person? This question is trickier than it might first seem — and whatever the current speed of your metabolism, there are things that will nudge it into lower or higher gears. Your metabolism accomplishes three main jobs: converting food into energy; breaking down food into its building porrn for protein, lipid, nucleic acid and some carbohydrate; and eliminating nitrogen wastes.

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Theses and Dissertations Available from ProQuest | Theses and Dissertations | Purdue University

Like many around the world — and many great-grandmothers — Queen Elizabeth had to forgo annual festive family gatherings. But does the speed of metabolism really vary all that much from person to person? This question is trickier than it might first amiiri — and whatever the current speed of your metabolism, there are things that will nudge it into lower or higher gears.

Your metabolism accomplishes three main jobs: converting food into energy; breaking down food into its building blocks for protein, lipid, nucleic acid and some carbohydrate; and eliminating nitrogen wastes. The energy value of a food is measured in calories. Your caloric needs can be divided into two. Basal metabolic rate is the minimum amount of calories required for basic functions at rest.

So your total energy expenditure combines the two: your resting energy expenditure plus your energy expenditures for other activities. Coming up with a The estimated daily caloric intake needs for an adult woman of pounds range from 1, to 2, calories per day.

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For a man of pounds, paain calorie needs can range from about 2, to 3, calories per day. In contrast, infants burn about 50 calories per pound of weight per day. This requirement continuously decreases as the child ages.

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So infants have the highest metabolism of all. This extra calorie requirement is necessary for growth. Not necessarily. One woman might spend more of her day physically active and thus need more energy to power her walking commute and after-work kickboxing class, for instance. One common and un method is to use predictive formulas such as the Mifflin-St.

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Jeor or Harris-Benedict equations which are based on your age, height, weight and gender to figure out how much energy your body needs just to be alive. To calculate total energy expenditure, you also need to add the activity factor. Indirect calorimetry is another way to estimate metabolic rate. Energy expenditure is calculated by measuring the amount of oxygen used, and carbon dioxide released by the body. Your body relies on oxygen to perform all its jobs of metabolism.

For every paln of oxygen you use, you use about 4. Respiratory indirect calorimery measures the oxygen you exhale as a proxy for how much food your body is burning.

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Factors that influence metabolic rateMetabolic pan and calorie requirements vary from person to person depending on factors such as genetics, gender, age, body composition and amount of exercise you do. Health status and certain medical conditions may also influence metabolism.

For each increase of 0. Other medical conditions that influence basal metabolic rate can include muscle wasting atrophyprolonged starvation, low oxygen levels in the body hypoxiamuscular disorders, depression and diabetes.

Theses and Dissertations Available from ProQuest | Theses and Dissertations | Purdue University

Another important factor is body composition. This is also why basal metabolic rate decreases with age. If you really want to give your metabolism a jolt, the easiest way is to bump up chaat muscle mass and activity level. Instead of complaining about a slow metabolism, you can try to turn it up to be at por a bit quicker. This article is republished from The Conversation, a nonprofit news site dedicated to sharing ideas from academic experts.

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